It is vital to rule out sleep apnea if you or a loved one is having chronic sleeping difficulties. Sleep apnea is a dangerous condition, one that you and your loved ones should not ignore. Read on to get more knowledge about sleep apnea.
Believe it or not, wind instruments can help you deal with your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.
Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.
The information contained herein will help you, and can even help others. No matter how hard you try, you can’t ignore sleep apnea. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.